Foods to Be Consumed During Pregnancy
The period before pregnancy is as important as the pregnancy period itself. Healthy nutrition is necessary for the expectant mother to conceive more easily, to have a comfortable pregnancy period, and to have an easy delivery. Consuming certain foods regularly ensures ovulation in women who cannot conceive and increases sperm count in men.
Iron and Folic Acid Consumption is Important
Iron and folic acid are very important not only during pregnancy but also before pregnancy. Folic acid and iron minerals, abundantly found in red meat and green leafy vegetables, facilitate pregnancy. They also prevent anemia in the mother during pregnancy and help the baby complete its physical and mental development.
Prefer Plant-Based Proteins
Consuming too much animal-based protein has been observed to cause infertility in 39% of women's eggs. For these reasons, attention should be paid to consuming plant-based proteins such as legumes, hazelnuts, almonds, and walnuts instead of animal products.
Fish Oil Should Be Consumed
Fish, rich in Omega 3, has a fertility-enhancing property. You can get the fats your body needs by consuming oily fish such as sardines, salmon, and mackerel.
